Personal bests
Marathon
3:06:06
2004 · 7:06 /mi
10K
38:43
2005 · 6:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:43
April 9, 2005
- Place
- 88
- Pace
- 6:14 /mi
- 2004 SunTrust Richmond Marathon3:06:06
November 13, 2004
- Place
- 125
- Pace
- 7:06 /mi
- 2003 Suntrust Richmond Marathon3:09:22
November 15, 2003
- Place
- 157
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 88 | 38:43 | 6:14 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 125 | 3:06:06 | 7:06 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 157 | 3:09:22 | 7:13 /mi |