Personal bests
10K
55:26
2010 · 8:55 /mi
8K
45:47
2008 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:26
March 27, 2010
- Place
- 6818
- Pace
- 8:55 /mi
- 10K55:51
March 28, 2009
- Place
- 6322
- Pace
- 8:59 /mi
- 2008 NTELOS 8K45:47
November 15, 2008
- Place
- 940
- Pace
- 9:13 /mi
- 10K58:32
April 5, 2008
- Place
- 7444
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6818 | 55:26 | 8:55 /mi |
| Mar 28, 2009 | 10K | 6322 | 55:51 | 8:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 940 | 45:47 | 9:13 /mi |
| Apr 5, 2008 | 10K | 7444 | 58:32 | 9:25 /mi |