Personal bests
Marathon
3:53:50
2011 · 8:55 /mi
Half Marathon
1:43:34
2008 · 7:54 /mi
10K
45:32
2009 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon4:06:02
November 15, 2014
- Place
- 1762
- Pace
- 9:23 /mi
- 2011 SunTrust Richmond Marathon3:53:50
November 12, 2011
- Place
- 1069
- Pace
- 8:55 /mi
- 10K45:53
March 27, 2010
- Place
- 1425
- Pace
- 7:23 /mi
- 10K45:32
March 28, 2009
- Place
- 1085
- Pace
- 7:20 /mi
- 2008 McDonalds Half Marathon1:43:34
November 15, 2008
- Place
- 251
- Pace
- 7:54 /mi
- 2006 SunTrust Richmond Marathon4:03:13
November 11, 2006
- Place
- 873
- Pace
- 9:17 /mi
- 10K48:24
March 27, 2004
- Place
- 1055
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1762 | 4:06:02 | 9:23 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1069 | 3:53:50 | 8:55 /mi |
| Mar 27, 2010 | 10K | 1425 | 45:53 | 7:23 /mi |
| Mar 28, 2009 | 10K | 1085 | 45:32 | 7:20 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 251 | 1:43:34 | 7:54 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 873 | 4:03:13 | 9:17 /mi |
| Mar 27, 2004 | 10K | 1055 | 48:24 | 7:47 /mi |