Personal bests
Marathon
5:33:34
2010 · 12:43 /mi
Half Marathon
2:25:39
2009 · 11:07 /mi
10K
1:03:35
2009 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:01:23
April 22, 2023
- Place
- 13962
- Pace
- 19:32 /mi
- 2010 SunTrust Richmond Marathon5:33:34
November 13, 2010
- Place
- 3493
- Pace
- 12:43 /mi
- 2009 McDonalds Half Marathon2:25:39
November 14, 2009
- Place
- 3674
- Pace
- 11:07 /mi
- 10K1:03:35
March 28, 2009
- Place
- 11279
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13962 | 2:01:23 | 19:32 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3493 | 5:33:34 | 12:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3674 | 2:25:39 | 11:07 /mi |
| Mar 28, 2009 | 10K | 11279 | 1:03:35 | 10:14 /mi |