Personal bests
10K
1:15:23
2018 · 12:08 /mi
8K
59:35
2019 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K59:35
November 16, 2019
- Place
- 1658
- Pace
- 11:59 /mi
- 10K1:15:23
April 14, 2018
- Place
- 10779
- Pace
- 12:08 /mi
- 2016 VCU Health 8k1:01:34
November 12, 2016
- Place
- 1712
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1658 | 59:35 | 11:59 /mi |
| Apr 14, 2018 | 10K | 10779 | 1:15:23 | 12:08 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1712 | 1:01:34 | 12:23 /mi |