Personal bests
10K
55:53
2008 · 9:00 /mi
8K
44:18
2006 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:53
April 5, 2008
- Place
- 5645
- Pace
- 9:00 /mi
- 10K56:07
March 31, 2007
- Place
- 5330
- Pace
- 9:02 /mi
- 2006 NTELOS 8K44:18
November 11, 2006
- Place
- 1533
- Pace
- 8:55 /mi
- 10K58:45
April 1, 2006
- Place
- 4750
- Pace
- 9:27 /mi
- 10K57:00
April 9, 2005
- Place
- 4211
- Pace
- 9:10 /mi
- 2004 NTELOS 8K44:32
November 13, 2004
- Place
- 1256
- Pace
- 8:58 /mi
- 10K55:59
March 27, 2004
- Place
- 3139
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5645 | 55:53 | 9:00 /mi |
| Mar 31, 2007 | 10K | 5330 | 56:07 | 9:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1533 | 44:18 | 8:55 /mi |
| Apr 1, 2006 | 10K | 4750 | 58:45 | 9:27 /mi |
| Apr 9, 2005 | 10K | 4211 | 57:00 | 9:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1256 | 44:32 | 8:58 /mi |
| Mar 27, 2004 | 10K | 3139 | 55:59 | 9:01 /mi |