Personal bests
Half Marathon
1:42:35
2024 · 7:50 /mi
10K
41:07
2009 · 6:37 /mi
8K
51:47
2022 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 CarMax Richmond Half Marathon1:42:35
November 16, 2024
- Place
- 800
- Pace
- 7:50 /mi
- 2022 VCU Health Richmond 8k51:47
November 12, 2022
- Place
- 1300
- Pace
- 10:25 /mi
- 10K43:59
March 27, 2010
- Place
- 880
- Pace
- 7:05 /mi
- 10K41:07
March 28, 2009
- Place
- 319
- Pace
- 6:37 /mi
- 10K49:57
April 5, 2008
- Place
- 2445
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 800 | 1:42:35 | 7:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1300 | 51:47 | 10:25 /mi |
| Mar 27, 2010 | 10K | 880 | 43:59 | 7:05 /mi |
| Mar 28, 2009 | 10K | 319 | 41:07 | 6:37 /mi |
| Apr 5, 2008 | 10K | 2445 | 49:57 | 8:02 /mi |