Personal bests
8K
44:53
2008 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K44:53
November 15, 2008
- Place
- 778
- Pace
- 9:02 /mi
- 2007 NTELOS 8k45:20
November 10, 2007
- Place
- 1569
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 778 | 44:53 | 9:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1569 | 45:20 | 9:07 /mi |