The Vault

Personal bests

10K

46:06

2010 · 7:25 /mi

10K4 finishes · best 46:06 in 2010 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1501	46:06	7:25 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1544	46:56	7:33 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5674	55:56	9:00 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6936	58:56	9:29 /mi