Personal bests
8K
37:09
2006 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K41:27
November 15, 2008
- Place
- 485
- Pace
- 8:20 /mi
- 2007 NTELOS 8k38:32
November 10, 2007
- Place
- 446
- Pace
- 7:45 /mi
- 2006 NTELOS 8K37:09
November 11, 2006
- Place
- 356
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 485 | 41:27 | 8:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 446 | 38:32 | 7:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 356 | 37:09 | 7:28 /mi |