Personal bests
Half Marathon
1:53:40
2010 · 8:40 /mi
10K
55:59
2009 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:53:40
November 13, 2010
- Place
- 1250
- Pace
- 8:40 /mi
- 2009 McDonalds Half Marathon1:58:48
November 14, 2009
- Place
- 1562
- Pace
- 9:04 /mi
- 10K55:59
March 28, 2009
- Place
- 6414
- Pace
- 9:01 /mi
- 10K59:09
March 31, 2007
- Place
- 7060
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1250 | 1:53:40 | 8:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1562 | 1:58:48 | 9:04 /mi |
| Mar 28, 2009 | 10K | 6414 | 55:59 | 9:01 /mi |
| Mar 31, 2007 | 10K | 7060 | 59:09 | 9:31 /mi |