Personal bests
Marathon
4:32:42
2018 · 10:24 /mi
Half Marathon
1:55:35
2017 · 8:49 /mi
10K
52:02
2018 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:02
April 18, 2026
- Place
- 5872
- Pace
- 10:18 /mi
- 10K1:00:20
April 12, 2025
- Place
- 5305
- Pace
- 9:43 /mi
- 10K1:02:46
April 20, 2024
- Place
- 5928
- Pace
- 10:06 /mi
- 2023 CarMax Richmond Half Marathon2:07:35
November 11, 2023
- Place
- 3445
- Pace
- 9:44 /mi
- 10K58:54
April 22, 2023
- Place
- 3617
- Pace
- 9:29 /mi
- 2022 CarMax Richmond Half Marathon2:17:02
November 12, 2022
- Place
- 3590
- Pace
- 10:27 /mi
- 10K57:58
April 23, 2022
- Place
- 2964
- Pace
- 9:20 /mi
- 2021 Carmax Richmond Half Marathon2:02:59
November 13, 2021
- Place
- 2356
- Pace
- 9:23 /mi
- 10K1:04:23
June 3, 2021
- Place
- 1115
- Pace
- 10:22 /mi
- 2020 Richmond Half Marathon2:27:32
November 14, 2020
- Place
- 1050
- Pace
- 11:15 /mi
- 10K1:02:52
September 26, 2020
- Place
- 888
- Pace
- 10:07 /mi
- 2019 Markel Richmond Half Marathon1:56:23
November 16, 2019
- Place
- 2705
- Pace
- 8:53 /mi
- 10K1:08:08
April 13, 2019
- Place
- 8815
- Pace
- 10:58 /mi
- 2018 Anthem Richmond Marathon4:32:42
November 10, 2018
- Place
- 2396
- Pace
- 10:24 /mi
- 10K52:02
April 14, 2018
- Place
- 1945
- Pace
- 8:22 /mi
- 2017 Markel Richmond Half Marathon1:55:35
November 11, 2017
- Place
- 2673
- Pace
- 8:49 /mi
- 10K59:02
April 1, 2017
- Place
- 5668
- Pace
- 9:30 /mi
- 2016 American Family Fitness Half Marathon2:26:44
November 12, 2016
- Place
- 5619
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5872 | 1:04:02 | 10:18 /mi |
| Apr 12, 2025 | 10K | 5305 | 1:00:20 | 9:43 /mi |
| Apr 20, 2024 | 10K | 5928 | 1:02:46 | 10:06 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3445 | 2:07:35 | 9:44 /mi |
| Apr 22, 2023 | 10K | 3617 | 58:54 | 9:29 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3590 | 2:17:02 | 10:27 /mi |
| Apr 23, 2022 | 10K | 2964 | 57:58 | 9:20 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2356 | 2:02:59 | 9:23 /mi |
| Jun 3, 2021 | 10K | 1115 | 1:04:23 | 10:22 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1050 | 2:27:32 | 11:15 /mi |
| Sep 26, 2020 | 10K | 888 | 1:02:52 | 10:07 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2705 | 1:56:23 | 8:53 /mi |
| Apr 13, 2019 | 10K | 8815 | 1:08:08 | 10:58 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2396 | 4:32:42 | 10:24 /mi |
| Apr 14, 2018 | 10K | 1945 | 52:02 | 8:22 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2673 | 1:55:35 | 8:49 /mi |
| Apr 1, 2017 | 10K | 5668 | 59:02 | 9:30 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5619 | 2:26:44 | 11:12 /mi |