Personal bests
Half Marathon
2:28:22
2014 · 11:19 /mi
10K
1:04:24
2012 · 10:22 /mi
8K
50:28
2007 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon2:28:22
November 15, 2014
- Place
- 6399
- Pace
- 11:19 /mi
- 10K1:07:53
March 29, 2014
- Place
- 13458
- Pace
- 10:55 /mi
- 10K1:08:48
April 13, 2013
- Place
- 15405
- Pace
- 11:04 /mi
- 10K1:04:24
March 31, 2012
- Place
- 14142
- Pace
- 10:22 /mi
- 10K1:07:55
April 2, 2011
- Place
- 16226
- Pace
- 10:56 /mi
- 10K1:34:30
March 27, 2010
- Place
- 23875
- Pace
- 15:12 /mi
- 2009 HCA Va 8k59:38
November 14, 2009
- Place
- 2425
- Pace
- 12:00 /mi
- 2008 NTELOS 8K52:26
November 15, 2008
- Place
- 1722
- Pace
- 10:33 /mi
- 10K1:04:32
April 5, 2008
- Place
- 10891
- Pace
- 10:23 /mi
- 2007 NTELOS 8k50:28
November 10, 2007
- Place
- 2305
- Pace
- 10:09 /mi
- 10K1:05:17
March 31, 2007
- Place
- 9981
- Pace
- 10:30 /mi
- 2006 NTELOS 8K55:14
November 11, 2006
- Place
- 3000
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6399 | 2:28:22 | 11:19 /mi |
| Mar 29, 2014 | 10K | 13458 | 1:07:53 | 10:55 /mi |
| Apr 13, 2013 | 10K | 15405 | 1:08:48 | 11:04 /mi |
| Mar 31, 2012 | 10K | 14142 | 1:04:24 | 10:22 /mi |
| Apr 2, 2011 | 10K | 16226 | 1:07:55 | 10:56 /mi |
| Mar 27, 2010 | 10K | 23875 | 1:34:30 | 15:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2425 | 59:38 | 12:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1722 | 52:26 | 10:33 /mi |
| Apr 5, 2008 | 10K | 10891 | 1:04:32 | 10:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2305 | 50:28 | 10:09 /mi |
| Mar 31, 2007 | 10K | 9981 | 1:05:17 | 10:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3000 | 55:14 | 11:07 /mi |