Personal bests
Marathon
4:54:59
2015 · 11:15 /mi
Half Marathon
2:18:46
2018 · 10:35 /mi
10K
56:19
2016 · 9:04 /mi
8K
41:58
2018 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:18:46
November 10, 2018
- Place
- 5497
- Pace
- 10:35 /mi
- 2018 VCU Health 8K41:58
November 10, 2018
- Place
- 400
- Pace
- 8:27 /mi
- 10K1:22:45
April 14, 2018
- Place
- 12731
- Pace
- 13:19 /mi
- 2017 Anthem Richmond Marathon5:33:00
November 11, 2017
- Place
- 3624
- Pace
- 12:42 /mi
- 10K58:40
April 1, 2017
- Place
- 5472
- Pace
- 9:26 /mi
- 2016 VCU Health 8k45:34
November 12, 2016
- Place
- 689
- Pace
- 9:10 /mi
- 10K56:19
April 9, 2016
- Place
- 4845
- Pace
- 9:04 /mi
- 2015 Anthem Richmond Marathon4:54:59
November 14, 2015
- Place
- 3315
- Pace
- 11:15 /mi
- 10K59:40
March 28, 2015
- Place
- 7753
- Pace
- 9:36 /mi
- 2014 American Family Fitness Half Marathon2:25:54
November 15, 2014
- Place
- 6243
- Pace
- 11:08 /mi
- 10K1:09:47
March 29, 2014
- Place
- 14407
- Pace
- 11:14 /mi
- 10K1:10:15
April 13, 2013
- Place
- 16189
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5497 | 2:18:46 | 10:35 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 400 | 41:58 | 8:27 /mi |
| Apr 14, 2018 | 10K | 12731 | 1:22:45 | 13:19 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3624 | 5:33:00 | 12:42 /mi |
| Apr 1, 2017 | 10K | 5472 | 58:40 | 9:26 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 689 | 45:34 | 9:10 /mi |
| Apr 9, 2016 | 10K | 4845 | 56:19 | 9:04 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3315 | 4:54:59 | 11:15 /mi |
| Mar 28, 2015 | 10K | 7753 | 59:40 | 9:36 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6243 | 2:25:54 | 11:08 /mi |
| Mar 29, 2014 | 10K | 14407 | 1:09:47 | 11:14 /mi |
| Apr 13, 2013 | 10K | 16189 | 1:10:15 | 11:18 /mi |