The Vault

Personal bests

10K

54:29

2007 · 8:46 /mi

10K6 finishes · best 54:29 in 2007 · latest 1:00:58 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	11597	1:00:58	9:49 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8263	57:11	9:12 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6381	55:57	9:00 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5726	56:01	9:01 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4458	54:29	8:46 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4470	58:06	9:21 /mi