JOHN CANTER

6 races in the archive

Personal bests

10K

56:54

2022 · 9:09 /mi

8K

44:40

2018 · 8:59 /mi

Progression

10K5 finishes · best 56:54 in 2022 · latest 1:02:02 in 2024
56:401:00:001:03:20201520182019202220242015 10K — 57:242018 10K — 1:02:042019 10K — 1:02:322022 10K — 56:5456:542024 10K — 1:02:02

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
9:1010:0010:50Start–5K5K–Finish2024 · Start to 5K · 9:35 /mi2024 · 5K to Finish · 10:23 /mi20242022 · Start to 5K · 8:49 /mi2022 · 5K to Finish · 9:30 /mi20222019 · Start to 5K · 9:23 /mi2019 · 5K to Finish · 10:45 /mi20192018 · Start to 5K · 9:31 /mi2018 · 5K to Finish · 10:28 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history