Personal bests
10K
1:04:50
2025 · 10:26 /mi
8K
54:36
2010 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:50
April 12, 2025
- Place
- 6898
- Pace
- 10:26 /mi
- 10K1:18:01
March 31, 2012
- Place
- 21130
- Pace
- 12:33 /mi
- 10K1:09:02
April 2, 2011
- Place
- 16879
- Pace
- 11:07 /mi
- 2010 HCA Va 8k54:36
November 13, 2010
- Place
- 2251
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6898 | 1:04:50 | 10:26 /mi |
| Mar 31, 2012 | 10K | 21130 | 1:18:01 | 12:33 /mi |
| Apr 2, 2011 | 10K | 16879 | 1:09:02 | 11:07 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2251 | 54:36 | 10:59 /mi |