Personal bests
10K
1:02:46
2015 · 10:06 /mi
8K
49:32
2015 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:40
April 1, 2017
- Place
- 7907
- Pace
- 10:15 /mi
- 10K1:06:15
April 9, 2016
- Place
- 10243
- Pace
- 10:40 /mi
- 2015 HCA Va 8k49:32
November 14, 2015
- Place
- 1059
- Pace
- 9:58 /mi
- 10K1:02:46
March 28, 2015
- Place
- 9689
- Pace
- 10:06 /mi
- 10K1:14:04
April 13, 2013
- Place
- 18067
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7907 | 1:03:40 | 10:15 /mi |
| Apr 9, 2016 | 10K | 10243 | 1:06:15 | 10:40 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1059 | 49:32 | 9:58 /mi |
| Mar 28, 2015 | 10K | 9689 | 1:02:46 | 10:06 /mi |
| Apr 13, 2013 | 10K | 18067 | 1:14:04 | 11:55 /mi |