The Vault

Personal bests

10K

56:00

2009 · 9:01 /mi

10K2 finishes · best 56:00 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6424	56:00	9:01 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5511	56:26	9:05 /mi