Personal bests
Marathon
4:02:11
2014 · 9:14 /mi
Half Marathon
1:44:42
2012 · 7:59 /mi
10K
47:02
2013 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:54:33
November 11, 2017
- Place
- 1635
- Pace
- 8:44 /mi
- 2015 American Family Fitness Half Marathon1:56:44
November 14, 2015
- Place
- 1843
- Pace
- 8:54 /mi
- 10K58:01
March 28, 2015
- Place
- 6647
- Pace
- 9:20 /mi
- 2014 Anthem Richmond Marathon4:02:11
November 15, 2014
- Place
- 1674
- Pace
- 9:14 /mi
- 10K50:23
March 29, 2014
- Place
- 2734
- Pace
- 8:07 /mi
- 2013 Anthem Richmond Marathon4:05:40
November 16, 2013
- Place
- 1762
- Pace
- 9:22 /mi
- 10K47:02
April 13, 2013
- Place
- 1637
- Pace
- 7:34 /mi
- 2012 American Family Fitness Half Marathon1:44:42
November 10, 2012
- Place
- 734
- Pace
- 7:59 /mi
- 10K49:09
March 31, 2012
- Place
- 3075
- Pace
- 7:55 /mi
- 2011 McDonald's Half Marathon1:50:57
November 12, 2011
- Place
- 1090
- Pace
- 8:28 /mi
- 2010 McDonalds Half Marathon1:53:15
November 13, 2010
- Place
- 1237
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1635 | 1:54:33 | 8:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1843 | 1:56:44 | 8:54 /mi |
| Mar 28, 2015 | 10K | 6647 | 58:01 | 9:20 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1674 | 4:02:11 | 9:14 /mi |
| Mar 29, 2014 | 10K | 2734 | 50:23 | 8:07 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1762 | 4:05:40 | 9:22 /mi |
| Apr 13, 2013 | 10K | 1637 | 47:02 | 7:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 734 | 1:44:42 | 7:59 /mi |
| Mar 31, 2012 | 10K | 3075 | 49:09 | 7:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1090 | 1:50:57 | 8:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1237 | 1:53:15 | 8:38 /mi |