Personal bests
Marathon
4:09:44
2006 · 9:31 /mi
Half Marathon
1:42:17
2014 · 7:48 /mi
10K
45:32
2014 · 7:20 /mi
8K
35:41
2002 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:21
April 13, 2019
- Place
- 1435
- Pace
- 7:57 /mi
- 10K45:39
March 28, 2015
- Place
- 992
- Pace
- 7:21 /mi
- 2014 American Family Fitness Half Marathon1:42:17
November 15, 2014
- Place
- 654
- Pace
- 7:48 /mi
- 10K45:32
March 29, 2014
- Place
- 1045
- Pace
- 7:20 /mi
- 2012 American Family Fitness Half Marathon1:43:25
November 10, 2012
- Place
- 640
- Pace
- 7:53 /mi
- 10K49:27
March 27, 2010
- Place
- 3037
- Pace
- 7:57 /mi
- 2006 SunTrust Richmond Marathon4:09:44
November 11, 2006
- Place
- 1019
- Pace
- 9:31 /mi
- 10K1:15:06
April 9, 2005
- Place
- 8803
- Pace
- 12:05 /mi
- 10K1:05:01
March 27, 2004
- Place
- 5905
- Pace
- 10:28 /mi
- 2002 NTELOS 8K35:41
November 9, 2002
- Place
- 238
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1435 | 49:21 | 7:57 /mi |
| Mar 28, 2015 | 10K | 992 | 45:39 | 7:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 654 | 1:42:17 | 7:48 /mi |
| Mar 29, 2014 | 10K | 1045 | 45:32 | 7:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 640 | 1:43:25 | 7:53 /mi |
| Mar 27, 2010 | 10K | 3037 | 49:27 | 7:57 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1019 | 4:09:44 | 9:31 /mi |
| Apr 9, 2005 | 10K | 8803 | 1:15:06 | 12:05 /mi |
| Mar 27, 2004 | 10K | 5905 | 1:05:01 | 10:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 238 | 35:41 | 7:11 /mi |