Personal bests
8K
43:17
2016 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k43:17
November 12, 2016
- Place
- 475
- Pace
- 8:42 /mi
- 2015 HCA Va 8k44:38
November 14, 2015
- Place
- 592
- Pace
- 8:59 /mi
- 2014 HCA Va 8k49:19
November 15, 2014
- Place
- 1041
- Pace
- 9:55 /mi
- 2013 HCA Va 8k51:49
November 16, 2013
- Place
- 1685
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 475 | 43:17 | 8:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 592 | 44:38 | 8:59 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1041 | 49:19 | 9:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1685 | 51:49 | 10:25 /mi |