Personal bests
10K
1:11:55
2005 · 11:34 /mi
8K
1:07:22
2006 · 13:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:22
April 13, 2013
- Place
- 21647
- Pace
- 13:35 /mi
- 10K1:42:50
March 31, 2012
- Place
- 28048
- Pace
- 16:33 /mi
- 10K1:46:36
March 27, 2010
- Place
- 27014
- Pace
- 17:09 /mi
- 10K1:44:33
March 28, 2009
- Place
- 22684
- Pace
- 16:50 /mi
- 10K1:36:32
April 5, 2008
- Place
- 19364
- Pace
- 15:32 /mi
- 10K1:25:55
March 31, 2007
- Place
- 14905
- Pace
- 13:50 /mi
- 2006 NTELOS 8K1:07:22
November 11, 2006
- Place
- 3466
- Pace
- 13:33 /mi
- 10K1:11:55
April 9, 2005
- Place
- 8354
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21647 | 1:24:22 | 13:35 /mi |
| Mar 31, 2012 | 10K | 28048 | 1:42:50 | 16:33 /mi |
| Mar 27, 2010 | 10K | 27014 | 1:46:36 | 17:09 /mi |
| Mar 28, 2009 | 10K | 22684 | 1:44:33 | 16:50 /mi |
| Apr 5, 2008 | 10K | 19364 | 1:36:32 | 15:32 /mi |
| Mar 31, 2007 | 10K | 14905 | 1:25:55 | 13:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3466 | 1:07:22 | 13:33 /mi |
| Apr 9, 2005 | 10K | 8354 | 1:11:55 | 11:34 /mi |