The Vault

Personal bests

10K

45:49

2007 · 7:22 /mi

10K4 finishes · best 45:49 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	993	45:49	7:22 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	950	47:20	7:37 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4005	56:26	9:05 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1353	49:44	8:00 /mi