Personal bests
8K
35:31
2018 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k39:48
November 11, 2023
- Place
- 322
- Pace
- 8:00 /mi
- 2022 VCU Health Richmond 8k43:39
November 12, 2022
- Place
- 492
- Pace
- 8:47 /mi
- 2019 Allianz Partners 8K36:49
November 16, 2019
- Place
- 156
- Pace
- 7:24 /mi
- 2018 VCU Health 8K35:31
November 10, 2018
- Place
- 187
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 322 | 39:48 | 8:00 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 492 | 43:39 | 8:47 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 156 | 36:49 | 7:24 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 187 | 35:31 | 7:09 /mi |