Personal bests
Marathon
2:52:16
2006 · 6:34 /mi
10K
34:36
2012 · 5:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K35:38
March 28, 2015
- Place
- 51
- Pace
- 5:44 /mi
- 2014 Anthem Richmond Marathon3:04:14
November 15, 2014
- Place
- 137
- Pace
- 7:02 /mi
- 10K34:41
March 29, 2014
- Place
- 40
- Pace
- 5:35 /mi
- 10K34:36
March 31, 2012
- Place
- 45
- Pace
- 5:34 /mi
- 2008 SunTrust Richmond Marathon3:07:52
November 15, 2008
- Place
- 72
- Pace
- 7:10 /mi
- 10K35:07
April 5, 2008
- Place
- 37
- Pace
- 5:39 /mi
- 2006 SunTrust Richmond Marathon2:52:16
November 11, 2006
- Place
- 17
- Pace
- 6:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 51 | 35:38 | 5:44 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 137 | 3:04:14 | 7:02 /mi |
| Mar 29, 2014 | 10K | 40 | 34:41 | 5:35 /mi |
| Mar 31, 2012 | 10K | 45 | 34:36 | 5:34 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 72 | 3:07:52 | 7:10 /mi |
| Apr 5, 2008 | 10K | 37 | 35:07 | 5:39 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 17 | 2:52:16 | 6:34 /mi |