Personal bests
Marathon
4:53:59
2009 · 11:13 /mi
Half Marathon
1:59:05
2016 · 9:05 /mi
10K
52:19
2009 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:59:05
November 12, 2016
- Place
- 2016
- Pace
- 9:05 /mi
- 2010 McDonalds Half Marathon2:04:42
November 13, 2010
- Place
- 2408
- Pace
- 9:31 /mi
- 10K53:14
March 27, 2010
- Place
- 5247
- Pace
- 8:34 /mi
- 2009 SunTrust Richmond Marathon4:53:59
November 14, 2009
- Place
- 2971
- Pace
- 11:13 /mi
- 10K52:19
March 28, 2009
- Place
- 4084
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2016 | 1:59:05 | 9:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2408 | 2:04:42 | 9:31 /mi |
| Mar 27, 2010 | 10K | 5247 | 53:14 | 8:34 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2971 | 4:53:59 | 11:13 /mi |
| Mar 28, 2009 | 10K | 4084 | 52:19 | 8:25 /mi |