Personal bests
Half Marathon
1:52:52
2018 · 8:37 /mi
10K
1:00:27
2024 · 9:44 /mi
8K
50:34
2021 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:56
April 18, 2026
- Place
- 5482
- Pace
- 10:08 /mi
- 10K1:12:52
April 12, 2025
- Place
- 9478
- Pace
- 11:44 /mi
- 10K1:00:27
April 20, 2024
- Place
- 5151
- Pace
- 9:44 /mi
- 10K1:06:27
April 22, 2023
- Place
- 5764
- Pace
- 10:42 /mi
- 10K1:07:56
April 23, 2022
- Place
- 5401
- Pace
- 10:56 /mi
- 2021 Allianz Partners 8K50:34
November 13, 2021
- Place
- 756
- Pace
- 10:10 /mi
- 10K1:19:51
June 3, 2021
- Place
- 2222
- Pace
- 12:51 /mi
- 2019 Markel Richmond Half Marathon2:14:18
November 16, 2019
- Place
- 4788
- Pace
- 10:15 /mi
- 10K1:01:14
April 13, 2019
- Place
- 6039
- Pace
- 9:51 /mi
- 2018 Markel Richmond Half Marathon1:52:52
November 10, 2018
- Place
- 2343
- Pace
- 8:37 /mi
- 10K1:04:37
April 14, 2018
- Place
- 6888
- Pace
- 10:24 /mi
- 10K1:05:56
April 1, 2017
- Place
- 8877
- Pace
- 10:37 /mi
- 2016 American Family Fitness Half Marathon2:15:34
November 12, 2016
- Place
- 4222
- Pace
- 10:20 /mi
- 10K1:05:45
April 9, 2016
- Place
- 10008
- Pace
- 10:35 /mi
- 10K1:01:20
March 28, 2015
- Place
- 8814
- Pace
- 9:52 /mi
- 2014 American Family Fitness Half Marathon2:19:40
November 15, 2014
- Place
- 5912
- Pace
- 10:39 /mi
- 10K1:04:32
March 29, 2014
- Place
- 11543
- Pace
- 10:23 /mi
- 2013 American Family Fitness Half Marathon2:24:20
November 16, 2013
- Place
- 5308
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5482 | 1:02:56 | 10:08 /mi |
| Apr 12, 2025 | 10K | 9478 | 1:12:52 | 11:44 /mi |
| Apr 20, 2024 | 10K | 5151 | 1:00:27 | 9:44 /mi |
| Apr 22, 2023 | 10K | 5764 | 1:06:27 | 10:42 /mi |
| Apr 23, 2022 | 10K | 5401 | 1:07:56 | 10:56 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 756 | 50:34 | 10:10 /mi |
| Jun 3, 2021 | 10K | 2222 | 1:19:51 | 12:51 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4788 | 2:14:18 | 10:15 /mi |
| Apr 13, 2019 | 10K | 6039 | 1:01:14 | 9:51 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2343 | 1:52:52 | 8:37 /mi |
| Apr 14, 2018 | 10K | 6888 | 1:04:37 | 10:24 /mi |
| Apr 1, 2017 | 10K | 8877 | 1:05:56 | 10:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4222 | 2:15:34 | 10:20 /mi |
| Apr 9, 2016 | 10K | 10008 | 1:05:45 | 10:35 /mi |
| Mar 28, 2015 | 10K | 8814 | 1:01:20 | 9:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5912 | 2:19:40 | 10:39 /mi |
| Mar 29, 2014 | 10K | 11543 | 1:04:32 | 10:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5308 | 2:24:20 | 11:01 /mi |