The Vault

Personal bests

10K

46:39

2009 · 7:30 /mi

10K3 finishes · best 46:39 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1443	46:39	7:30 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5168	55:05	8:52 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3851	56:32	9:06 /mi