Personal bests
10K
1:24:33
2011 · 13:36 /mi
8K
1:05:23
2009 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:33
April 2, 2011
- Place
- 22937
- Pace
- 13:36 /mi
- 10K1:26:21
March 27, 2010
- Place
- 21827
- Pace
- 13:54 /mi
- 2009 HCA Va 8k1:05:23
November 14, 2009
- Place
- 2777
- Pace
- 13:09 /mi
- 10K1:52:12
March 28, 2009
- Place
- 24122
- Pace
- 18:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 22937 | 1:24:33 | 13:36 /mi |
| Mar 27, 2010 | 10K | 21827 | 1:26:21 | 13:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2777 | 1:05:23 | 13:09 /mi |
| Mar 28, 2009 | 10K | 24122 | 1:52:12 | 18:03 /mi |