MARTY SHEPHARD

24 races in the archive

Personal bests

10K

1:09:23

2005 · 11:10 /mi

8K

56:15

2004 · 11:19 /mi

Progression

10K20 finishes · best 1:09:23 in 2005 · latest 1:50:35 in 2026
1:06:401:40:00200420052007200820092010201320142015201620172018201920202021202220232024202520262004 10K — 1:11:592005 10K — 1:09:231:09:232007 10K — 1:20:532008 10K — 1:26:002009 10K — 1:21:202010 10K — 1:30:422013 10K — 1:23:432014 10K — 1:33:192015 10K — 1:31:482016 10K — 1:33:212017 10K — 1:36:272018 10K — 1:35:272019 10K — 1:37:292020 10K — 1:33:002021 10K — 1:41:092022 10K — 1:36:112023 10K — 1:37:062024 10K — 1:42:272025 10K — 1:44:132026 10K — 1:50:35

Lower on the chart is faster — a line falling to the right means improvement.

8K4 finishes · best 56:15 in 2004 · latest 1:19:14 in 2023
1:06:401:23:2020042005200820232004 2004 NTELOS 8K — 56:1556:152005 2005 NTELOS 8K — 1:02:482008 2008 NTELOS 8K — 1:08:002023 2023 VCU Health Richmond 8k — 1:19:14

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 10 editions shown
13:2016:4020:00Start–5K5K–Finish2026 · Start to 5K · 16:47 /mi2026 · 5K to Finish · 18:48 /mi20262025 · Start to 5K · 16:17 /mi2025 · 5K to Finish · 17:15 /mi20252024 · Start to 5K · 15:59 /mi2024 · 5K to Finish · 17:00 /mi20242023 · Start to 5K · 15:10 /mi2023 · 5K to Finish · 16:05 /mi20232022 · Start to 5K · 14:43 /mi2022 · 5K to Finish · 16:15 /mi20222021 · Start to 5K · 11:40 /mi2021 · 5K to Finish · 20:53 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history