Personal bests
10K
52:04
2008 · 8:23 /mi
8K
43:05
2007 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:04
April 5, 2008
- Place
- 3486
- Pace
- 8:23 /mi
- 2007 NTELOS 8k43:05
November 10, 2007
- Place
- 1709
- Pace
- 8:40 /mi
- 10K55:44
March 31, 2007
- Place
- 5122
- Pace
- 8:58 /mi
- 10K56:10
April 1, 2006
- Place
- 3686
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3486 | 52:04 | 8:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1709 | 43:05 | 8:40 /mi |
| Mar 31, 2007 | 10K | 5122 | 55:44 | 8:58 /mi |
| Apr 1, 2006 | 10K | 3686 | 56:10 | 9:02 /mi |