Personal bests
10K
58:57
2011 · 9:29 /mi
8K
46:57
2009 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:18
April 13, 2013
- Place
- 27890
- Pace
- 17:26 /mi
- 10K1:32:14
March 31, 2012
- Place
- 25376
- Pace
- 14:51 /mi
- 10K58:57
April 2, 2011
- Place
- 9718
- Pace
- 9:29 /mi
- 10K1:04:41
March 27, 2010
- Place
- 13586
- Pace
- 10:25 /mi
- 2009 HCA Va 8k46:57
November 14, 2009
- Place
- 1018
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 27890 | 1:48:18 | 17:26 /mi |
| Mar 31, 2012 | 10K | 25376 | 1:32:14 | 14:51 /mi |
| Apr 2, 2011 | 10K | 9718 | 58:57 | 9:29 /mi |
| Mar 27, 2010 | 10K | 13586 | 1:04:41 | 10:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1018 | 46:57 | 9:27 /mi |