Personal bests
10K
51:57
2000 · 8:22 /mi
8K
46:16
2005 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:34
March 27, 2010
- Place
- 27288
- Pace
- 17:19 /mi
- 10K58:56
April 1, 2006
- Place
- 4831
- Pace
- 9:29 /mi
- 2005 NTELOS 8K46:16
November 12, 2005
- Place
- 1755
- Pace
- 9:18 /mi
- 10K1:42:29
March 27, 2004
- Place
- 10296
- Pace
- 16:30 /mi
- 10K53:56
March 29, 2003
- Place
- 1699
- Pace
- 8:41 /mi
- 10K54:21
April 13, 2002
- Place
- 1896
- Pace
- 8:45 /mi
- 10K52:45
March 31, 2001
- Place
- 1553
- Pace
- 8:29 /mi
- 10K51:57
April 1, 2000
- Place
- 859
- Pace
- 8:22 /mi