Personal bests
Half Marathon
2:24:36
2015 · 11:02 /mi
10K
50:53
2001 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:31
April 1, 2017
- Place
- 11352
- Pace
- 11:40 /mi
- 2016 American Family Fitness Half Marathon2:34:28
November 12, 2016
- Place
- 5613
- Pace
- 11:47 /mi
- 10K1:12:55
April 9, 2016
- Place
- 12942
- Pace
- 11:44 /mi
- 2015 American Family Fitness Half Marathon2:24:36
November 14, 2015
- Place
- 6013
- Pace
- 11:02 /mi
- 10K1:05:56
April 2, 2011
- Place
- 14968
- Pace
- 10:37 /mi
- 10K1:03:18
March 27, 2010
- Place
- 12709
- Pace
- 10:11 /mi
- 10K1:03:34
March 28, 2009
- Place
- 11278
- Pace
- 10:14 /mi
- 10K57:14
April 1, 2006
- Place
- 4123
- Pace
- 9:13 /mi
- 10K56:18
March 27, 2004
- Place
- 3247
- Pace
- 9:04 /mi
- 10K53:15
March 29, 2003
- Place
- 1571
- Pace
- 8:34 /mi
- 10K50:53
March 31, 2001
- Place
- 1254
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11352 | 1:12:31 | 11:40 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5613 | 2:34:28 | 11:47 /mi |
| Apr 9, 2016 | 10K | 12942 | 1:12:55 | 11:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6013 | 2:24:36 | 11:02 /mi |
| Apr 2, 2011 | 10K | 14968 | 1:05:56 | 10:37 /mi |
| Mar 27, 2010 | 10K | 12709 | 1:03:18 | 10:11 /mi |
| Mar 28, 2009 | 10K | 11278 | 1:03:34 | 10:14 /mi |
| Apr 1, 2006 | 10K | 4123 | 57:14 | 9:13 /mi |
| Mar 27, 2004 | 10K | 3247 | 56:18 | 9:04 /mi |
| Mar 29, 2003 | 10K | 1571 | 53:15 | 8:34 /mi |
| Mar 31, 2001 | 10K | 1254 | 50:53 | 8:11 /mi |