Personal bests
Half Marathon
3:05:21
2017 · 14:08 /mi
10K
1:13:18
2019 · 11:48 /mi
8K
58:24
2018 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:32
April 20, 2024
- Place
- 11547
- Pace
- 13:27 /mi
- 2023 VCU Health Richmond 8k1:04:33
November 11, 2023
- Place
- 2199
- Pace
- 12:59 /mi
- 2019 Allianz Partners 8K1:03:38
November 16, 2019
- Place
- 1906
- Pace
- 12:48 /mi
- 10K1:13:18
April 13, 2019
- Place
- 10586
- Pace
- 11:48 /mi
- 2018 VCU Health 8K58:24
November 10, 2018
- Place
- 1767
- Pace
- 11:45 /mi
- 2017 Markel Richmond Half Marathon3:05:21
November 11, 2017
- Place
- 7004
- Pace
- 14:08 /mi
- 10K1:15:13
April 1, 2017
- Place
- 12165
- Pace
- 12:06 /mi
- 10K1:26:06
April 9, 2016
- Place
- 16268
- Pace
- 13:51 /mi
- 2015 HCA Va 8k1:04:03
November 14, 2015
- Place
- 1954
- Pace
- 12:53 /mi
- 2014 HCA Va 8k1:22:31
November 15, 2014
- Place
- 2919
- Pace
- 16:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11547 | 1:23:32 | 13:27 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2199 | 1:04:33 | 12:59 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1906 | 1:03:38 | 12:48 /mi |
| Apr 13, 2019 | 10K | 10586 | 1:13:18 | 11:48 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1767 | 58:24 | 11:45 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7004 | 3:05:21 | 14:08 /mi |
| Apr 1, 2017 | 10K | 12165 | 1:15:13 | 12:06 /mi |
| Apr 9, 2016 | 10K | 16268 | 1:26:06 | 13:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1954 | 1:04:03 | 12:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2919 | 1:22:31 | 16:36 /mi |