Personal bests
Marathon
4:30:00
2012 · 10:18 /mi
Half Marathon
1:47:14
2013 · 8:11 /mi
10K
52:04
2010 · 8:23 /mi
8K
40:21
2010 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:54:11
November 14, 2015
- Place
- 1578
- Pace
- 8:43 /mi
- 2013 American Family Fitness Half Marathon1:47:14
November 16, 2013
- Place
- 1053
- Pace
- 8:11 /mi
- 2012 Anthem Richmond Marathon4:30:00
November 10, 2012
- Place
- 2840
- Pace
- 10:18 /mi
- 2011 McDonald's Half Marathon1:52:52
November 12, 2011
- Place
- 1577
- Pace
- 8:37 /mi
- 2010 HCA Va 8k40:21
November 13, 2010
- Place
- 688
- Pace
- 8:07 /mi
- 10K52:04
March 27, 2010
- Place
- 4504
- Pace
- 8:23 /mi
- 2006 NTELOS 8K45:37
November 11, 2006
- Place
- 1959
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1578 | 1:54:11 | 8:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1053 | 1:47:14 | 8:11 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2840 | 4:30:00 | 10:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1577 | 1:52:52 | 8:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 688 | 40:21 | 8:07 /mi |
| Mar 27, 2010 | 10K | 4504 | 52:04 | 8:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1959 | 45:37 | 9:11 /mi |