Personal bests
Half Marathon
1:55:03
2025 · 8:47 /mi
10K
52:16
2025 · 8:25 /mi
8K
45:24
2024 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:55:03
November 15, 2025
- Place
- 2006
- Pace
- 8:47 /mi
- 10K52:16
April 12, 2025
- Place
- 2312
- Pace
- 8:25 /mi
- 2024 VCU Health Richmond 8k45:24
November 16, 2024
- Place
- 829
- Pace
- 9:08 /mi
- 2023 CarMax Richmond Half Marathon2:36:22
November 11, 2023
- Place
- 5989
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2006 | 1:55:03 | 8:47 /mi |
| Apr 12, 2025 | 10K | 2312 | 52:16 | 8:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 829 | 45:24 | 9:08 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5989 | 2:36:22 | 11:56 /mi |