The Vault

Personal bests

10K

1:00:51

2008 · 9:48 /mi

45:26

2007 · 9:08 /mi

10K5 finishes · best 1:00:51 in 2008 · latest 1:21:44 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	22338	1:21:44	13:09 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	24301	1:29:19	14:22 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	8867	1:00:51	9:48 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	1460	45:26	9:08 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8012	1:01:01	9:49 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7085	1:04:43	10:25 /mi