Personal bests
Half Marathon
2:09:06
2012 · 9:51 /mi
10K
56:40
2014 · 9:07 /mi
8K
45:00
2014 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:29
April 9, 2016
- Place
- 5494
- Pace
- 9:15 /mi
- 2015 American Family Fitness Half Marathon2:14:21
November 14, 2015
- Place
- 4979
- Pace
- 10:15 /mi
- 10K56:52
March 28, 2015
- Place
- 5924
- Pace
- 9:09 /mi
- 2014 HCA Va 8k45:00
November 15, 2014
- Place
- 661
- Pace
- 9:03 /mi
- 10K56:40
March 29, 2014
- Place
- 6197
- Pace
- 9:07 /mi
- 10K59:00
April 13, 2013
- Place
- 8883
- Pace
- 9:30 /mi
- 2012 American Family Fitness Half Marathon2:09:06
November 10, 2012
- Place
- 3447
- Pace
- 9:51 /mi
- 10K1:05:30
March 31, 2012
- Place
- 14941
- Pace
- 10:32 /mi
- 10K1:11:02
April 2, 2011
- Place
- 17957
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5494 | 57:29 | 9:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4979 | 2:14:21 | 10:15 /mi |
| Mar 28, 2015 | 10K | 5924 | 56:52 | 9:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 661 | 45:00 | 9:03 /mi |
| Mar 29, 2014 | 10K | 6197 | 56:40 | 9:07 /mi |
| Apr 13, 2013 | 10K | 8883 | 59:00 | 9:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3447 | 2:09:06 | 9:51 /mi |
| Mar 31, 2012 | 10K | 14941 | 1:05:30 | 10:32 /mi |
| Apr 2, 2011 | 10K | 17957 | 1:11:02 | 11:26 /mi |