Personal bests
Marathon
4:01:28
2004 · 9:13 /mi
Half Marathon
1:51:55
2011 · 8:32 /mi
10K
51:28
2014 · 8:17 /mi
8K
40:45
2003 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k49:22
November 12, 2022
- Place
- 932
- Pace
- 9:56 /mi
- 2017 VCU Health 8K46:43
November 11, 2017
- Place
- 973
- Pace
- 9:24 /mi
- 2016 American Family Fitness Half Marathon1:58:57
November 12, 2016
- Place
- 1847
- Pace
- 9:04 /mi
- 2015 American Family Fitness Half Marathon1:58:23
November 14, 2015
- Place
- 2746
- Pace
- 9:02 /mi
- 2014 HCA Va 8k41:12
November 15, 2014
- Place
- 378
- Pace
- 8:17 /mi
- 10K51:28
March 29, 2014
- Place
- 3216
- Pace
- 8:17 /mi
- 2013 Anthem Richmond Marathon4:06:52
November 16, 2013
- Place
- 1828
- Pace
- 9:25 /mi
- 2012 Anthem Richmond Marathon4:34:16
November 10, 2012
- Place
- 2917
- Pace
- 10:28 /mi
- 2011 McDonald's Half Marathon1:51:55
November 12, 2011
- Place
- 1264
- Pace
- 8:32 /mi
- 2009 McDonalds Half Marathon1:54:26
November 14, 2009
- Place
- 1163
- Pace
- 8:44 /mi
- 2008 SunTrust Richmond Marathon4:45:19
November 15, 2008
- Place
- 1879
- Pace
- 10:53 /mi
- 10K53:46
April 5, 2008
- Place
- 4417
- Pace
- 8:39 /mi
- 10K52:09
April 9, 2005
- Place
- 2468
- Pace
- 8:24 /mi
- 2004 SunTrust Richmond Marathon4:01:28
November 13, 2004
- Place
- 1422
- Pace
- 9:13 /mi
- 10K56:30
March 27, 2004
- Place
- 3297
- Pace
- 9:06 /mi
- 2003 NTELOS 8K40:45
November 15, 2003
- Place
- 918
- Pace
- 8:12 /mi
- 2002 NTELOS 8K40:55
November 9, 2002
- Place
- 646
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 932 | 49:22 | 9:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 973 | 46:43 | 9:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1847 | 1:58:57 | 9:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2746 | 1:58:23 | 9:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 378 | 41:12 | 8:17 /mi |
| Mar 29, 2014 | 10K | 3216 | 51:28 | 8:17 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1828 | 4:06:52 | 9:25 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2917 | 4:34:16 | 10:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1264 | 1:51:55 | 8:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1163 | 1:54:26 | 8:44 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1879 | 4:45:19 | 10:53 /mi |
| Apr 5, 2008 | 10K | 4417 | 53:46 | 8:39 /mi |
| Apr 9, 2005 | 10K | 2468 | 52:09 | 8:24 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1422 | 4:01:28 | 9:13 /mi |
| Mar 27, 2004 | 10K | 3297 | 56:30 | 9:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 918 | 40:45 | 8:12 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 646 | 40:55 | 8:14 /mi |