Personal bests
Marathon
4:31:29
2009 · 10:21 /mi
Half Marathon
2:28:44
2011 · 11:21 /mi
10K
1:08:36
2014 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:36
March 29, 2014
- Place
- 13838
- Pace
- 11:02 /mi
- 2011 McDonald's Half Marathon2:28:44
November 12, 2011
- Place
- 4989
- Pace
- 11:21 /mi
- 2010 McDonalds Half Marathon2:59:57
November 13, 2010
- Place
- 5288
- Pace
- 13:44 /mi
- 2009 SunTrust Richmond Marathon4:31:29
November 14, 2009
- Place
- 2473
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 13838 | 1:08:36 | 11:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4989 | 2:28:44 | 11:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5288 | 2:59:57 | 13:44 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2473 | 4:31:29 | 10:21 /mi |