Personal bests
10K
1:18:16
2014 · 12:36 /mi
8K
59:40
2014 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:00
April 9, 2016
- Place
- 19195
- Pace
- 16:25 /mi
- 10K1:53:55
March 28, 2015
- Place
- 24255
- Pace
- 18:20 /mi
- 2014 HCA Va 8k59:40
November 15, 2014
- Place
- 2044
- Pace
- 12:00 /mi
- 10K1:18:16
March 29, 2014
- Place
- 17869
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19195 | 1:42:00 | 16:25 /mi |
| Mar 28, 2015 | 10K | 24255 | 1:53:55 | 18:20 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2044 | 59:40 | 12:00 /mi |
| Mar 29, 2014 | 10K | 17869 | 1:18:16 | 12:36 /mi |