Personal bests
Half Marathon
2:08:41
2011 · 9:49 /mi
10K
51:37
2010 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:47
April 14, 2018
- Place
- 4387
- Pace
- 9:28 /mi
- 10K55:46
April 1, 2017
- Place
- 4014
- Pace
- 8:58 /mi
- 2012 American Family Fitness Half Marathon2:13:49
November 10, 2012
- Place
- 4042
- Pace
- 10:12 /mi
- 2011 McDonald's Half Marathon2:08:41
November 12, 2011
- Place
- 3373
- Pace
- 9:49 /mi
- 10K52:39
April 2, 2011
- Place
- 4908
- Pace
- 8:28 /mi
- 10K51:37
March 27, 2010
- Place
- 4242
- Pace
- 8:18 /mi
- 10K52:03
March 28, 2009
- Place
- 3949
- Pace
- 8:23 /mi
- 10K57:00
April 5, 2008
- Place
- 6391
- Pace
- 9:10 /mi
- 10K55:47
March 31, 2007
- Place
- 5147
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4387 | 58:47 | 9:28 /mi |
| Apr 1, 2017 | 10K | 4014 | 55:46 | 8:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4042 | 2:13:49 | 10:12 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3373 | 2:08:41 | 9:49 /mi |
| Apr 2, 2011 | 10K | 4908 | 52:39 | 8:28 /mi |
| Mar 27, 2010 | 10K | 4242 | 51:37 | 8:18 /mi |
| Mar 28, 2009 | 10K | 3949 | 52:03 | 8:23 /mi |
| Apr 5, 2008 | 10K | 6391 | 57:00 | 9:10 /mi |
| Mar 31, 2007 | 10K | 5147 | 55:47 | 8:59 /mi |