The Vault

Personal bests

10K

55:36

2007 · 8:57 /mi

10K3 finishes · best 55:36 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5032	55:36	8:57 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6247	1:02:24	10:03 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	8087	1:10:09	11:17 /mi