Personal bests
10K
59:08
2012 · 9:31 /mi
8K
47:07
2008 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:08
March 31, 2012
- Place
- 10141
- Pace
- 9:31 /mi
- 10K1:04:08
April 2, 2011
- Place
- 13735
- Pace
- 10:19 /mi
- 10K1:00:33
March 27, 2010
- Place
- 10795
- Pace
- 9:45 /mi
- 10K1:01:24
March 28, 2009
- Place
- 9948
- Pace
- 9:53 /mi
- 2008 NTELOS 8K47:07
November 15, 2008
- Place
- 1051
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10141 | 59:08 | 9:31 /mi |
| Apr 2, 2011 | 10K | 13735 | 1:04:08 | 10:19 /mi |
| Mar 27, 2010 | 10K | 10795 | 1:00:33 | 9:45 /mi |
| Mar 28, 2009 | 10K | 9948 | 1:01:24 | 9:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1051 | 47:07 | 9:29 /mi |