Personal bests
Marathon
4:25:39
2009 · 10:08 /mi
Half Marathon
1:54:47
2011 · 8:45 /mi
10K
49:28
2012 · 7:58 /mi
8K
42:15
2016 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K44:14
November 10, 2018
- Place
- 517
- Pace
- 8:54 /mi
- 10K54:54
April 1, 2017
- Place
- 3603
- Pace
- 8:50 /mi
- 2016 VCU Health 8k42:15
November 12, 2016
- Place
- 420
- Pace
- 8:30 /mi
- 10K53:40
April 9, 2016
- Place
- 3540
- Pace
- 8:38 /mi
- 2015 American Family Fitness Half Marathon2:07:43
November 14, 2015
- Place
- 3977
- Pace
- 9:45 /mi
- 10K53:02
March 28, 2015
- Place
- 3662
- Pace
- 8:32 /mi
- 2013 HCA Va 8k52:07
November 16, 2013
- Place
- 1738
- Pace
- 10:29 /mi
- 10K49:28
March 31, 2012
- Place
- 3280
- Pace
- 7:58 /mi
- 2011 McDonald's Half Marathon1:54:47
November 12, 2011
- Place
- 2053
- Pace
- 8:45 /mi
- 2010 McDonalds Half Marathon2:19:48
November 13, 2010
- Place
- 3995
- Pace
- 10:40 /mi
- 10K52:12
March 27, 2010
- Place
- 4596
- Pace
- 8:24 /mi
- 2009 SunTrust Richmond Marathon4:25:39
November 14, 2009
- Place
- 2264
- Pace
- 10:08 /mi
- 10K52:59
March 28, 2009
- Place
- 4503
- Pace
- 8:32 /mi
- 2008 McDonalds Half Marathon2:00:30
November 15, 2008
- Place
- 1020
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 517 | 44:14 | 8:54 /mi |
| Apr 1, 2017 | 10K | 3603 | 54:54 | 8:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 420 | 42:15 | 8:30 /mi |
| Apr 9, 2016 | 10K | 3540 | 53:40 | 8:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3977 | 2:07:43 | 9:45 /mi |
| Mar 28, 2015 | 10K | 3662 | 53:02 | 8:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1738 | 52:07 | 10:29 /mi |
| Mar 31, 2012 | 10K | 3280 | 49:28 | 7:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2053 | 1:54:47 | 8:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3995 | 2:19:48 | 10:40 /mi |
| Mar 27, 2010 | 10K | 4596 | 52:12 | 8:24 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2264 | 4:25:39 | 10:08 /mi |
| Mar 28, 2009 | 10K | 4503 | 52:59 | 8:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1020 | 2:00:30 | 9:12 /mi |