Personal bests
10K
58:59
2004 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:00
September 26, 2020
- Place
- 1613
- Pace
- 13:02 /mi
- 10K1:30:39
April 13, 2019
- Place
- 14473
- Pace
- 14:35 /mi
- 10K1:34:14
April 14, 2018
- Place
- 15256
- Pace
- 15:10 /mi
- 10K1:38:08
April 1, 2017
- Place
- 16987
- Pace
- 15:48 /mi
- 10K1:42:36
April 9, 2016
- Place
- 19327
- Pace
- 16:31 /mi
- 10K1:05:03
March 28, 2015
- Place
- 10974
- Pace
- 10:28 /mi
- 10K1:31:33
April 13, 2013
- Place
- 23612
- Pace
- 14:44 /mi
- 10K58:59
March 27, 2004
- Place
- 4152
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1613 | 1:21:00 | 13:02 /mi |
| Apr 13, 2019 | 10K | 14473 | 1:30:39 | 14:35 /mi |
| Apr 14, 2018 | 10K | 15256 | 1:34:14 | 15:10 /mi |
| Apr 1, 2017 | 10K | 16987 | 1:38:08 | 15:48 /mi |
| Apr 9, 2016 | 10K | 19327 | 1:42:36 | 16:31 /mi |
| Mar 28, 2015 | 10K | 10974 | 1:05:03 | 10:28 /mi |
| Apr 13, 2013 | 10K | 23612 | 1:31:33 | 14:44 /mi |
| Mar 27, 2004 | 10K | 4152 | 58:59 | 9:30 /mi |