Personal bests
10K
42:18
2011 · 6:48 /mi
8K
41:56
2008 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:08
April 22, 2023
- Place
- 5969
- Pace
- 10:48 /mi
- 10K43:56
March 31, 2012
- Place
- 959
- Pace
- 7:04 /mi
- 10K42:18
April 2, 2011
- Place
- 535
- Pace
- 6:48 /mi
- 10K44:13
March 27, 2010
- Place
- 932
- Pace
- 7:07 /mi
- 10K47:17
March 28, 2009
- Place
- 1661
- Pace
- 7:37 /mi
- 2008 NTELOS 8K41:56
November 15, 2008
- Place
- 518
- Pace
- 8:26 /mi
- 10K57:24
March 31, 2007
- Place
- 6072
- Pace
- 9:14 /mi
- 10K59:06
April 1, 2006
- Place
- 4890
- Pace
- 9:31 /mi