Personal bests
10K
1:05:27
2006 · 10:32 /mi
8K
50:15
2004 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:37
April 22, 2023
- Place
- 8396
- Pace
- 12:29 /mi
- 10K1:05:27
April 1, 2006
- Place
- 7358
- Pace
- 10:32 /mi
- 2005 NTELOS 8K51:43
November 12, 2005
- Place
- 2631
- Pace
- 10:24 /mi
- 2004 NTELOS 8K50:15
November 13, 2004
- Place
- 1900
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8396 | 1:17:37 | 12:29 /mi |
| Apr 1, 2006 | 10K | 7358 | 1:05:27 | 10:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2631 | 51:43 | 10:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1900 | 50:15 | 10:07 /mi |